belly article

If you take a look at the recipes on our website, you will see that they are labelled with a sticker for either Phase 1 or Phase 2 diet.

phase1 diet icon   phase2 diet icon

Our low FODMAP recipes for Phase 1 diet are designed for patients with active gastrointestinal (GI) distress like diarrhea, gas, bloating and multiple bowel movements. Once your active GI distress is over, you can include recipes labelled Phase 2.

For Phase 1 diet we make the following recommendations: