Grain-Free Granola - Digestive Nutrition Clinic
SERVINGS

11

PREP TIME

5 min

COOK TIME

35 min

--- Ingredients ---

  • 1 cup (100g) quinoa flakes
  • ½ cup (60g) walnuts
  • ½ cup (70g) sunflower seeds
  • ½ cup (40g) unsweetened coconut shavings
  • ¼ cup (25g) crushed golden flaxseed 
  • ¼ cup (35g) macadamia nuts 
  • ¼ cup (60g) maple syrup
  • 3 tablespoons (40g) virgin coconut oil 
  • 1 teaspoon (4g) vanilla extract 
  • ¼ teaspoon sea salt

--- Instructions ---

  1. Preheat oven to 180oC (350oF).
  2. Toss quinoa flakes, walnuts, sunflower seeds, coconut, flaxseed and macadamia nuts on a rimmed baking tray.
  3. Toast in the oven for 10-15 minutes, stirring once or twice until the coconut is golden brown.
  4. Decrease oven temperature to 150oC (300oF).
  5. Place the quinoa flakes mixture into a large mixing bowl.
  6. Mix the maple syrup, coconut oil, vanilla and salt in a separate bowl and then pour over the quinoa mixture until it is uniformly coated.
  7. Spread the mixture onto a rimmed baking tray.
  8. Bake for 20-25 minutes, until it turns golden brown.
  9. Remove from the oven and allow to cool.

The granola can keep in an airtight container for up to three weeks.

low fodmap icon gluten free icon grain free icon phase2 diet icon

Nutrition Facts Grain Free Granola
 
[The recipes are property of the Digestive Nutrition Clinic and have been overseen by our Registered Clinical Dietitian Nutritionist and FODMAP expert.]