4 (SERVING SIZE: 116,6 grams, 4,1 oz)
--- INGREDIENTS ---
- 1 medium (200 grams) cucumber, peeled, seeded and finely chopped
- 1 cup (227grams) low-fat lactose-free Greek yogurt
- small bunch mint, finely chopped
- 1 teaspoon (5ml) garlic olive oil
- A pinch of salt
- juice ½ lemon
--- INSTRUCTIONS ---
Combine all the ingredients.
Chill until ready to serve.
[The recipes are property of the Digestive Nutrition Clinic and have been overseen by our Registered Clinical Dietitian Nutritionist and FODMAP expert. ]