baked oregano kale chips



4 (52 grams, 1.8 oz)


2 min


20 min

--- Ingredients ---

  • 1 bunch (190g, 7 oz) of kale (roughly chopped in large pieces, stems removed)
  • 1 tablespoon (12g) extra virgin olive oil
  • 2 teaspoons (3.2g) dried oregano
  • ΒΌ teaspoon salt
  • freshly ground black pepper

--- Instructions ---

  1. Preheat the oven to 150oC/300oF.
  2. Wash the kale and dry it completely.
  3. Line a baking tray with parchment paper.
  4. Place the kale in a large bowl.
  5. Toss the kale leaves with olive oil, salt, pepper and oregano, making sure that the leaves are well coated.
  6. Spread the pieces of kale on the tray and bake for 15 minutes.
  7. Rotate the tray and bake for 10 more minutes.
  8. Check the kale regularly as it could burn easily.
  9. Remove from the oven when the kale is crispy but has not become dark in color.
low fodmap icon gluten free icon grain free icon phase2 diet icon

kale chips nutrition table

Provides 2 grams of fiber. High in vitamin A, C, K and copper.
The recipes are property of the Digestive Nutrition Clinic and have been overseen by our Registered Clinical Dietitian Nutritionist and FODMAP expert.